A set of charts tells you why eating more is not necessarily fat, but eating less is easy to gain weight?

减肥

 It's all too familiar to the girls

 A lot of people also think

 Just stick to it

 In fact, losing weight is very simple

 Isn't it just eating less and exercising more?

 Can you really lose weight if you eat less?

 on the INS

 A nutrition blogger named Amanda Meixner

 A set of images shared

 Comparisons were made with volume and heat

原来：

 "If you eat more, you won't get fat, it's true"

 You come and feel it

 Something

 One bite down, and you'll have to run for an hour

 Something

 A stuffed stomach can't weigh half a drink

 Losing weight really isn't just about eating less

 It's about eating healthy

 Three points of practice, seven points of eating

 Fitness is the first thing you should learn

 It's not an advanced action

 It's how to eat and what to eat!